White Swan ~~~ Spirit Heart


Mary Lou Westenhoefer's 3 week seminar 'Breathe, Imagine, Relax' was well attended and well received by Members of Whitby Seniors Services. She provided guided meditation and information on the benefits of relaxation through meditation. Mary Lou will be back again this Fall to bring us another seminar!

-Sheri Subden, Whitby Seniors Services Workshops

A big thank you MaryLou for the meditation session that you provided for the Our Wellness group. Many of the women had not tried meditation in the past and were quite skeptical. After sharing her knowledge and experiences of mediation MaryLou guided the group through a relaxing meditation. I have received wonderful feedback from the group of ladies, many of which have said that MaryLou's experiential workshop has changed the way they view and practice meditation. I look forward to having MaryLou back for another meditation session in the future!

-Katerina Alexopoulos, M.S.W., R.S.W. Counsellor, Oshawa Community Health Centre, Oshawa, ON

Workshops & Lectures

MaryLou offers years of experience in leading individuals and groups help themselves create the life they deserve.

In her presentations, MaryLou takes you step by step to a more fulfilling life, providing valuable information, using powerful meditations, stimulating exercises, and so much more...

Meditation Lectures

Breathe ~ Imagine ~ Relax

MaryLou teaches meditation techniques which promote feelings of happiness and well-being.

Group Meditation

Meditate in a comfortable place, learning to relax and relieve stress through deep breathing and guided meditation.

MaryLou conducts her workshops and lectures in Durham Region and throughout the rest of Southern Ontario.

For more information, please contact MaryLou at whiteswanmeditation@sympatico.ca or 905-668-6494.