White Swan ~~~ Spirit Heart


Marylou Westenhoefer is an excellent teacher and certainly knows how to make meditation easy for any student that is interested in learning this useful skill. I learned mediation from Marylou and found it to be a great help in my life. Mediation with Marylou will teach control, relaxation and piece of mind.

-Meagan Fillmore, Whitby ON

I have tell you that my friend Denise thinks you are the most amazing person she has met and listens to her CD nightly and gets to sleep better than any medication. Thanks for making her so happy. She has been thru hard times and needed what you gave her.

-Joan Shaubal, Colburg ON

I enjoyed my session with you and am looking very forward to some of my 'future events'.  I am quite enjoying the meditation CD.....both nights I have put it on and fallen asleep...haven't got to the ending just yet!

-Jenny Lock, Oshawa, ON

Meditation Cd’s

Adult Guided Meditation for Relaxation and Inner Healing

MaryLou’s soothing voice leads you on a journey toward peace and balance. Allow your body, mind and soul to welcome relaxation and promote healing. The Guided Meditation for Relaxation and Inner Healing CD consists of three tracks: Music and words, Music only, and Words only.

Meditation Sample

Price: $9.95 CAD

Children’s Guided Meditation

MaryLou has created this meditation CD not only for children under the age of twelve but for the child within all of us.

The Children’s Guided Meditation CD consists of three meditations that encourage focus and concentration: Beach Holiday, Cool Talk, and Nature Trail. Each meditation creates a restful and calming effect.

Beach Holiday Sample
Cool Talk Sample
Nature’s Trail Sample

Price: $9.95 CAD

The background music for both CD’s was composed and integrated by renowned artist Sharon Howarth-Russell